Dear Customers:




SOUPS & CHILIS OF THE DAY
(Available hot)





Med:  $3.40
Large: $4.40
Litre: $7.50



Med:  $4.40
Large: $5.40
Litre: $9.75



WRAPS
$7.25


Sandwiches
$7.50

Bento Bowls
​Vegan, Gluten free, plant protein


$8.95




BEVERAGES:
Vitamine Water
$2.25

Multi - V
Essential
XXX


  Oasis Juice (250 ml)
 $1.75
  Apple
   Orange
  Vegetable





SOUPS AND CHILIS (1 litre)
Available frozen

$7.25

Butternut Squash Curry Ginger (Gluten free, vegan)

​Lentil, Chili and Chicpea Soup (Vegan, gluten free))

Red Pepper and Lentil Soup (Vegan, Gluten free)

Cauliflower, Pear and Fennel Soup (Gluten Free)

Winter Vegetable Soup (Vegan, Gluten Free)

Mushroom Barley Soup (Vegan)

​Dhal Carrot Soup (Gluten Free)

Tomato Basil (Vegan, Gluten Free)

​Potato Leek (Gluten Free)
​
$8.50

Chicken Noodle

$9.50

Lemon chicken and Rice. (Gluten Free)

​Chicken Gumbo (Gluten Free)

Curry Chicken Coconut Soup (Gluten Free)

Beef and Barley Soup

Spicy Bean Chili (Vegan Gluten Free)

Tofu Chili (Vegan, Gluten free)

Beef chili. (Gluten free)

Mesquite Chicken Chili (Gluten free)

• MEALS (two portion orders)
• Available Frozen

$10.50

​
​Gigantes (Greek Giant Beans with Tomatoes). (Gluten free, Vegan)

Vegetarian Stuffed Peppers (Gluten Free)


$12.00

​


​Italian Beef Lasagna

​Shepherd's Pie. (gluten free)

​Mac n' Cheese

Vegetarian baked Ziti 
​
Turkey Meatballs with Spaghetti

Beef Cabbage Rolls (gluten free)

Eggplant Parmesan

Vegetarian Lasagna

​

BAKED GOODS

Cheese, Corn Jalapeño Muffins
$2.00
Slice of Vegan Zucchini Loaf.
Slice of Pumpkin Spice loaf
 $1. 75
Chocolate cupcakes
​$3.00



​(half-dozen orders)
Oatmeal Chocolate Chip Cookies
Peanut Butter cookies
Snickerdoodle
$8.00


​Belgian Chocolate Brownies

$1.50  each


Energy Bites (Cocoa & Espresso Balls)
2 for $2.50



Apple Crisp (6 portions)
$12.00