For our soups of the day give us a call at 514-932-3053 !

Smoothies
8 different kinds using chilled & fresh fruit

SANDWICHES

Turkey, Brie, Apples and Red Onion
Tomato, Feta, Zucchini & Fresh Basil
Ham, Swiss, Banana Peppers and Honey Mustard
Roast Beef, Cheddar, Tomatoes, and Horseradish Sauce on Onion Bread


WRAPS

Chicken Salad with Dill and Cranberries in a Cilantro Lemon Wrap
Hummus, Tomatoes, Cucumbers and Spinach in a Whole Wheat Wrap
Tuna, Pickles, Tomatoes, and Dijon on Cucumber Wrap



BURRITOS

Sweet Potato, Re-fried Beans, Cheddar in a Red Pepper Wrap



SALADS

SALADS OF THE DAY
Quinoa Salad


SCOOP SALADS
(protein served on a bed of tossed salad)
Tuna Salad
Chicken Salad with Cranberries and Dill

BAKING

Vegan Zucchini Loaf
Bran chocolate chip muffins
Gluten free Banana Chocolate Chip Muffins
Cornmeal, Cheese, and Jalapeño Muffins
Low-Fat Sour Cream Brownies
Oatmeal Chocolate Chip Cookies
Energy Bars (Cocoa and Peanuts)
​Apple Crisp